Tips & Tricks
High School Athletes - Working Through Injury
Injuries are not the end of the road! LaFrance Physical Therapy is here to support high school athletes work through their injuries to get back to their sport faster. Get...
High School Athletes - Working Through Injury
Injuries are not the end of the road! LaFrance Physical Therapy is here to support high school athletes work through their injuries to get back to their sport faster. Get...
Running Series, Episode 4: Warmup
The fourth episode of our running series is an eight step warmup. Warming up before running can help prevent injury and improve your performance.
Running Series, Episode 4: Warmup
The fourth episode of our running series is an eight step warmup. Warming up before running can help prevent injury and improve your performance.
Running Series, Episode 3: Bodyweight Strength ...
In the last episode we covered why strength training is so important, but now what exercises should you do exactly? And what if you don't have access to the gym...
Running Series, Episode 3: Bodyweight Strength ...
In the last episode we covered why strength training is so important, but now what exercises should you do exactly? And what if you don't have access to the gym...
Running Series, Episode 2: Strength Training
Episode 2 covers the importance of strength training for runners and why it is important to include strength days into your weekly routine.
Running Series, Episode 2: Strength Training
Episode 2 covers the importance of strength training for runners and why it is important to include strength days into your weekly routine.
Running Series, Episode 1: Cross Training
This first post covers the importance of cross training as a runner.
Running Series, Episode 1: Cross Training
This first post covers the importance of cross training as a runner.